Hypokalemia can lead to cardiac arrhythmia, or an irregular heartbeat. Here's everything to know about what you can (and can't) expect to happen to your bod, according to three registered dietitians.Īnother potential side effect to be aware of is hypokalemia, which occurs when potassium levels drop too low, says Soma Mandal, MD, a board-certified internist at Summit Medical Group in Berkeley Heights, New Jersey. If you do want to see what all the buzz is about and try it yourself, adding a small daily dose of ACV to your diet probably isn't dangerous, so the choice is really yours. While consuming ACV has been touted as a positive health practice that can aid weight loss, regulate blood sugar, and lower cholesterol, it also can cause serious digestive distress in some, notes Eliza Savage, RD. There's not much in the way of actual evidence that ACV comes with any of the major health perks that some celebs (*cough*- Kourtney Kardashian-*cough*) swear they've experienced by drinking it. "Apple cider vinegar is not this magical elixir that's going to solve all of our problems," says Amanda Baker Lemein, RD. But that's the case with any vinegar, not just apple cider. Sure, if you're using ACV to replace a calorie-bomb condiment like mayo, then it might help you lose ~some~ weight, says Leslie Bonci, RD, the owner of Active Eating Advice. If chugging ACV daily and magically dropping two sizes sounds like BS, well, that's because it is. Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec.
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